Diet and dental caries go hand in hand. Diet plays a very important role for the well-being of oral health. Even though there has been a lot of improvisation in the dental sector, diet plays a key role. Dental caries is a multifaceted disease with diet being one of its main contributing factors. Having too much junk foods and poor intake of nutrients is also one of the causes of dental caries and poor oral health. Diet and dental caries are related to one another hence maintaining a proper nutritious diet is very significant.
In this article you will read how diet and dental caries are interconnected and its impact on health.
Occurrence of dental caries due to diet
Poor diet contributes to the arrival of dental caries. Sugars in association with the bacteria from the plaque which are present on the tooth cause dental caries. Due to the bacteria present in the plaque and the sugars from our diet. Demineralisation of inorganic and dissolution of organic structure of the tooth causes dental caries.
The main causes of dental caries include:
- Fermentable Carbohydrates
- Salivary function
- Irregular dental habits
- Starchy substances
- Anti-carcinogenic sugars.
Prolonged oral retention of carcinogenic components leads to acid production. As sugars are very sticky they do not get cleared from the teeth that easily because of which de mineralization of these sugars occurs which causes dental caries faster. Also dry mouth is much vulnerable to dental caries.
Diet to prevent dental caries
Other than brushing your teeth twice a day and flossing it to prevent dental caries, a proper diet can be a great weapon to combat dental caries. Make sure to include foods in your diet which will help you maintain your oral health. Include Calcium, Fruits, Fibbers, Veggies and whole grains in your diet.
Protective factors include:
- Saliva: Drink more water so that your mouth won’t be dry. Saliva secretion is very important as saliva neutralises the acid components and prevent dental caries.
- Anti-bacterial foods: Include anti-bacterial foods such as Turmeric, Cinnamon, Honey, Yogurt, and Ginger more often in your diet.
- Fluorides: Use mouth wash containing fluoride in it which is also a great anti-bacterial agent.
The diet which you take has an impact on your overall health. Dental caries will cause serious health issues if neglected. Follow the preventive measures for a good oral health and visit your dentist if you suffer from dental caries.
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