Tips to avoid Bad Breath


Suffering from Bad breath? Admit it! Everyone gets irritated from it as it is one of life’s most common annoyances. Bad Breath (bad smell from the mouth), medically called halitosis can be caused by the maintenance of poor dental health habits and sometimes may be a sign of other health problems. It can also result from the type of foods you eat and other unhealthy lifestyle habits. Trust the truth, “we can do something about it”. Before doing, first, you need to know where it comes from.

What are the causes of Bad Breath?

The food you put in mouth

One of the main causes of Bad breath is the food what you eat. If you eat food with strong odours such as Garlic or onions and coffee, the odours of these foods enter your bloodstream and drive right to your lungs coming out with each exhale. Brushing, flossing and even mouthwash cannot get you rid of bad breath permanently. Until the foods have passed through your body, the odour will not go away completely.

Food particles stuck up in the mouth

Apart from this, any food particles that stuck up between your teeth or on your tongue release their odour into your breath which gets worse. If you stay away from brushing and flossing your teeth regularly, these food particles remain in your mouth, allowing bacterial growth between the teeth and gums, on the tongue. This causes bad breath and with the lack of good care of your teeth and gums, this stuck food may lead to gum diseases.


Tobacco has numerous health hazards. Smoking or chewing tobacco-based products cause bad breath and may stain your teeth. These particles irritate your gums and reduce the ability to taste foods. This may result in gum diseases.

Dry Mouth

Having not enough saliva reduces your mouth freshness. Saliva’s job is to serve as a continuous rinse for your mouth. Saliva is necessary to wet the mouth, neutralize the acids and wash away the dead cells that remain on tongue, gums and cheeks.


Some drugs may also be the reason for bad breath. Drugs and medications that cause dry breath may lead you to bad breath. Health problems such as respiratory infections, seasonal allergies, chronic sinusitis, diabetes, stomach problems, and liver or kidney problems are also factors.

How to stop bad breath?

Bad breath can be very embarrassing but it is the most common problem faced by 80% of the population. We suggest you some of the tips that help you fight against bad breath and as well keep your mouth healthy.

Brush and Floss

Brushing and flossing your teeth for two to three minutes at least twice a day helps you to remove the bacteria and keep your mouth fresh. Correct flossing after each meal removes the bacteria and odour causing food particles. You can try brushing with baking soda to reduce the acidity in the mouth.

Maintain clean tongue

Scraping your tongue can decrease bad breath. When bacteria combine with amino acids it emits an unpleasant smell, so cleaning your tongue regularly is important to stay away from halitosis.

Use a mouthwash

Using an antiseptic mouthwash after every meal helps you to kill the bacteria that cause bad breath. A mouth rinse can cover the odour temporarily but it cannot cure it. You can try a quick rinse with a mixture of water and a few drops of peppermint oil can keep you away from halitosis, According to research, rinsing your mouth with black or green tea kills the bacteria growth that causes the smell.

Vegetables and more water

Apples, carrots, and other fruit and vegetables help to prevent odour causing food particles from your mouth. Drink sufficient amount of water daily to avoid dry mouth. Water can dilute the chemicals that cause halitosis. It helps to wash away the bacteria and food particles.

These are some of the tips that help you get rid of bad breath. The main objective of this article is to promote knowledge about general oral health topics. This information is not intended to replace any professional advice or treatment. Consult your dentist or dental hospital and seek the advice before you undergo any treatment.

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