Bad Breath is the most uncomfortable feeling and unpleasant situation in a social interaction. Medically, Bad Breath is known as Halitosis, and it can make people self conscious and embarrassed while talking to others. However, we all get a fout breath when we eat some foods like garlic and onion. And this breath goes away when the food is passed out of the body.
Also this breath is categorised into genuine and non-genuine cases. In genuine cases, the Bad Breath arises from the mouth. In non-genuine cases the odor is caused due to disorder in stomach, throat, nose and lungs. Hence, here are some effective home remedies to get rid of Bad Breath.
Salt water rinse
Rinsing your mouth with salt water is the most natural way to freshen your breath. Because, salt water flushes out bacteria in the mouth and throat which causes Bad Breath. And it also neutralises pH in the mouth.
How to use
Add some salt into the glass of warm water and mix it well. Then swish the solution around the mouth for 30 seconds and repeat.
Apple Cider Vinegar
Apple Cider Vinegar is the most effective way to get rid of bad odor caused due to onion and garlic. However it is used in many home remedy ailments.
How to use
- Add 2 tablespoons of vinegar in a glass of cold water.
- Now swish the solution in your mouth for 60 seconds.
- Gargle with the solution for 3 to 5 minutes once in the morning and before you go to bed.
Green Tea
Replacing your morning Tea or coffee with Green tea will help you get relief from Bad Breath. Hence, The natural antibacterial compounds in Green tea will help you fight the bacteria that cause the foul odor.
How to use
- Take one cup of hot water, one green tea bag and honey.
- Now steep the bag in the cup of hot water for a few minutes.
- Add a spoon of honey for the taste of sweet
- Drink 1-3 cups of green tea everyday
Cloves
Cloves help you fight against bad bacteria in the mouth that cause cavities. Hence cloves is one of the most effective home remedies for treating Bad Breath.
How to use
- Take two pieces of cloves.
- Put the pieces of cloves in your mouth and slowly chew it.
- Also you can make clove tea and sip it.
Tea-Tree oil
Tea-tree oil is rich in antioxidants. Also it is best known for treating acne and pimples but it also helps to get rid of Bad Breath.
How to use
- Take a few drops of tea-tree oil and a glass of lukewarm water.
- Add 1-2 drops of tea-tree oil in water and stir it well
- Gargle with the solution for 3-5 minutes.
- Repeat this everyday
Fennel Seeds
Fennel seeds are the effective way to get rid of Bad Breath. That’s why many Indian restaurants offer fennel seeds after any meal!
How to use
Take one spoon of fennel seeds, chew and swallow them after meals.
Guava
Guava is a highly nutritious fruit not only for your immunity but also to get rid of Bad Breath. You can eat guava anytime in a day.
Causes of Bad Breath
- Dry mouth – The saliva can clean your mouth removing particles that cause bad breath. A Dry mouth can cause bad breath due to the lack of saliva production. Usually Dry mouth occurs during sleep and it worsens if you sleep with your mouth open.
- Food – The breakdown of food particles around your teeth leads to increase in bacteria and bad odor. Eating foods like garlic and onion can also cause bad breath.
- Smoking – It’s a known fact that smoking causes an unpleasant mouth odor. Hence, these smokers and tobacco users can have gum disease which can also lead to bad breath.
- Medications – Some medications can indirectly lead to bad breath contributing to dry mouth. Also medication like antihistamines to treat allergy and diuretics can cause dry mouth. Because they release chemicals that can be carried on your breath.
Additional Tips to stop Bad Breath
- Brush and Floss regularly twice a day. And replace your toothbrush for every 3 months.
- Use sugar-free chewing gums after the meal. Along with the mouth freshening flavours, gums also promote circulation of saliva which keeps the mouth clean.
- Using a pH balanced mouthwash is an instant remedy for bad breath.
- Visit regular dental checkups and cleanings.
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