When it comes to your teeth, you really are what you eat. Food are vitally important for our oral health. Even if you have a perfect oral hygiene routine it might be hard to keep your teeth healthy, if you don’t watch what you eat.
So, some of the healthy foods to improve your diet and the health of your mouth are listed below. To get started, add these food items to your diet.
MILK AND OTHER DAIRY PRODUCTS:
Milk and other milk products like Cheese and Paneer contain calcium and protein, nutrients that strengthen tooth enamel. Dairy products lower the acid levels is your mouth, thereby lowering the risks of tooth decay.
LEAFY VEGETABLES:
Leafy vegetables typically find their way to the list of good food for your teeth. They are full of vitamins and minerals while being low in calories. Leafy vegetables such as spinach also promote healthy oral health. They are high in calcium that maintain the tooth enamel.
CARROT STICK:
Raw carrots, and other raw vegetables and fruits in your diet can do wonders for your teeth. Eating carrot sticks require excessive chewing that helps in strengthening your teeth. It also disrupts germs and cleanses the teeth.
WATER:
Water Keeps your mouth clean by washing away food particles and maintaining a high saliva level. Saliva is 95% water and contains proteins and minerals that help in maintaining the acid levels. Hence, water can solve a lot many problems than just making you hydrated.
NUTS:
Nuts are nature’s way of showing us that Good things come in small packages. Though extremely small in size. These nutritional powerhouses are packed with healthy fats, proteins, vitamins and minerals. Almonds, Brazil nuts and Cashews help to fight bacteria that lead to tooth decay.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.