Cavities are holes that form in our teeth when germs, called bacteria, eat the sugar from the food we eat. These germs make acid that slowly damages the teeth and creates cavities. Everyone, from children to adults, can get them if their teeth are not protected.
Why Our Teeth Gets Cavities
Many people wonder why our teeth gets cavities so easily today. The main reason is that our teeth were designed long ago for a very different kind of food. Early humans ate natural foods like fruits, nuts, vegetables, and meat. These foods were not very sticky and did not contain refined sugar. Modern diets, however, are full of sweets and processed foods, and this change is a big reason why our teeth gets cavities more often now.
How Modern Food Affects Teeth
Gulab jamun is a good example of modern food that harms teeth. It is full of sugar and sticky syrup that stays on the teeth for a long time. When this sugar sticks to the teeth, bacteria use it to make acid. The acid slowly eats away at the tooth surface and forms cavities. Even brushing helps only a little because the sugar in such foods is very sticky and hard to remove completely. This explains clearly reason for our teeth getting cavities after eating too many sweets.
Teeth Are Not Made for Modern Life
Bacteria in the mouth grow very fast, sometimes making a new generation every thirty minutes. At the same time, we keep eating soft, sweet, and sugary foods throughout the day. Our teeth were never meant to handle this kind of diet. That is one of the biggest reasons why our teeth gets cavities so easily in modern life.
How to Protect Teeth
Brushing and cleaning teeth are important, but they are not enough on their own. The best way to protect teeth is to eat more natural foods like fruits, vegetables, nuts, and meat. These foods do not leave sticky sugar on the teeth and help prevent cavities naturally. Avoiding too much sugar and processed food is one of the smartest ways to stop the problem of getting cavities.
Other Problems from Modern Food
Cavities are not the only problem caused by modern food habits. Eating too much sugar and processed food can also lead to diabetes, weight gain, gout, and other health problems. Cavities are just one clear sign that our bodies and teeth are struggling with unnatural food choices.
Conclusion
The main answer to why our teeth gets cavities is simple: we eat too much sugar and too many sticky, processed foods. Bacteria love this kind of food and slowly damage the teeth. Brushing helps, but eating natural foods and reducing sugar is the best way to keep teeth strong and healthy, just like humans did long ago.