Diet for Oral Health

Do the foods you choose and eat can affect your teeth and gum health? Of course, if you consume too many sweetened sodas and sugar-filled fruit drinks, you could be at risk of tooth decay. Even though brushing and flossing daily are essential but nutrition has an immense effect on your dental health.

Eating a variety of rich nutrient foods promotes healthy teeth and gums. A balanced diet of food like fruits, vegetables, whole grains, protein foods may provide essential nutrients for oral health. There are a lot of good habits to adopt good oral health. These are some of the foods for your teeth helping to build healthier oral health and prevent tooth decay.


Water maintains your saliva level high and it helps to wash away food particles. Optimum levels of water are essential to neutralise bacterial acid and prevent tooth decay. Saliva is the best defence against tooth decay because it contains proteins and minerals.


Cheers for all the cheese lovers. Cheese is super fast food for the teeth because it can lower the acid level in your mouth. Chewing on hard cheeses increases saliva production and removes the bacteria in the mouth. Eating cheese after a meal can counteract the acid, and maintains good oral health.


Milk is rich in calcium and has important elements the same as water. It helps in fighting against tooth decay by lowering acid levels. Fish is rich in minerals and provides Vitamin D allowing your teeth and gums to fight against disease to save your oral health.


Most of the citrus fruits are really acidic, but oranges contain least acid levels. It provides Vitamin C which strengthens blood vessels and slows down the progression of gum disease by reducing inflammation.


Polyphenols are the major element in Green and black tea which are known to reduce bacteria and toxic products of bacteria in the mouth. Tea is high in fluoride which is necessary for teeth.


Spinach, broccoli, kale contains a lot of fibre and rich in calcium, folic acids and vitamins. It contains a lot of minerals which generates saliva and neutralize acids.

For good oral health, always remember to brush and floss twice a day. Stay away from foods that produce plaque results in damaging tooth enamel and causes cavities by teaming up with bacteria. With regular dental care at dental hospitals, your dentist can help you in maintaining your oral health.

These are some of the tips that help you get awareness about oral health and how to maintain it. The main objective of this article is to promote knowledge about general oral health topics. This information is not intended to replace any professional advice or treatment. Consult your dentist or dental hospital and seek the advice before you undergo any treatment

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